NUTRITION

At Bliss, our philosophy of care is holistic. We believe that maternity care is inseparable from overall wellbeing, and nutrition is a vital part of that journey. By integrating nutritional care alongside all our services, we ensure that our patients receive comprehensive support at every stage.

Under the expert guidance of our nutritional specialist, Jen Walpole, patients are offered tailored nutrition programmes that are carefully developed following an in-depth analysis of blood work and other vital diagnostic tests. This approach ensures that recommendations are evidence-based, clinically appropriate, and designed to meet the unique needs of every individual.

Jen works collaboratively with each patient to translate these scientific insights into practical, sustainable dietary habits. Every plan is designed not just to address immediate concerns, but also to encourage long-term resilience and health. Whether you are preparing for conception, navigating the demands of pregnancy, or focusing on postnatal recovery, the programme is centred around nurturing both mother and child.

Why Personalised Support Matters

• Maternal Health & Wellbeing
  - Prioritise you as well as your baby.

• Reduce Risk of Complications
  - Such as gestational diabetes, pre-eclampsia & low birth weight.

• Filling Nutritional Gaps Entering PregnancyThis can affect both maternal and fetal outcomes.
  - This can affect both maternal and fetal outcomes.

• Support Pregnancy with Key Nutrients Beyond Your Prenatal
  - Including DHA (Omega-3), Choline, Vitamin D, Iron - all tailored to your blood work and each trimester.

• Manage Symptoms Better
  - Nutrition can reduce morning sickness, reflux, constipation, fatigue and sleep issues.

• Lower Risk of Injury
  - Maintain muscle mass safely to support your body through labour and postpartum.