Nutrition packages
Optimising Diet & Lifestyle during your Maternity Journey
Fertility Nutrition Packages
It sounds like you've already started your fertility journey, but it hasn't gone as planned. You've made positive changes, yet conception is still a struggle. Maybe you've had failed IVF cycles with no clear answers, or you've been given an "unexplained infertility" diagnosis. Perhaps you're looking for more information after a pregnancy loss.
Whatever your situation, my three-month fertility packages will help you take back control. We'll work together to optimize your nutrition, lifestyle, and mindset to achieve the best possible outcome.
We offer bespoke plans for both individuals and couples. If you're on this journey with a partner, my Couple's Fertility Package is recommended, as the health of a future baby is determined by both the egg and the sperm. The recent decline in male fertility makes it more important than ever to work as a team. However, if you're using frozen embryos or donor sperm, you can choose my Female Fertility Package.
Couple’s Fertility Nutrition Package
Fertility is a journey for both partners, and looking after the health of both egg and sperm is key to improving your chances of pregnancy. With egg and sperm development taking up to three months, the right nutrition and lifestyle choices can make a real difference.
This bespoke package is designed for couples preparing for pregnancy, those who have been trying for some time, or anyone considering assisted reproductive treatments such as IUI, IVF, or ICSI. By working together to optimise your health, you can boost fertility and lay strong foundations for a healthy pregnancy and baby.
The programme includes a two-hour initial consultation and four one-hour follow-up sessions over three months, with tailored advice and ongoing support. Where needed, we may also recommend testing to help identify areas that could benefit from further attention, ensuring your care is truly personalised.
You and your partner will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)- testing recommendations such as microbiome, hormones, DNA fragmentation, genetic testing, autoimmune & adrenal stress- referral letters to your GP or other consultants involved in your care- unlimited supportive handouts- bespoke recipe ideas- full support throughout (Mon-Fri) via messaging service in app- short calls in between sessions if needed- 10% discount on supplements from The Natural Dispensary/Amrita
Package price:
£1,750
Women’s Fertility Nutrition Package
This package is designed for women who are navigating their fertility journey independently, whether preparing for solo parenting, using donor sperm, or progressing through IVF with frozen embryos.
We recognise that egg maturation takes around three months, which is why this programme allows time to put meaningful changes in place. Together, we will focus on pre-conception preparation, personalised nutritional support, and, where appropriate, testing to help identify areas that may benefit from further attention. Our goal is to prepare your body for pregnancy and give you the best possible chance of success.
Whether or not you know the underlying reason for your fertility challenges, your care will be completely tailored to you. The package includes a 90-minute initial consultation, followed by four one-hour follow-up sessions every three weeks, ensuring that you feel supported, motivated, and confident throughout your journey.
You will receive:
- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)
- testing recommendations such as microbiome, hormones, genetic testing, autoimmune & adrenal stress
- referral letters to your GP or other consultants involved in your care
- unlimited supportive handouts
- bespoke recipe bundles
- full support throughout (Mon-Fri) via messaging service in app
- short calls in between sessions if needed
- 10% discount on supplements from The Natural Dispensary/Amrita
Package price:
£1,250
After 12 weeks of personalised sessions to suit your needs, you will feel supported and confident in your next steps in becoming parents of healthy babies. Testing will be an additional charge, whilst interpretation of the test results are included within packages. Ongoing monthly support is available to couples when the package ends at a cost of £250/month