NUTRITION
Our commitment extends beyond clinical excellence, we aim to cultivate an environment where compassion and understanding prevail.
Our services and packages
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Proper nutrition is the foundation of overall health and wellbeing. It supports energy, immunity, and mental clarity, while providing the essential nutrients your body needs to function at its best. Good nutrition helps prevent deficiencies, reduces health risks, and creates a strong foundation for fertility, pregnancy, postnatal recovery, and long-term wellbeing.
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Fertility nutrition helps identify underlying factors that may affect conception, guiding you towards the right tests while optimising nutrition, lifestyle, and mindset. Our aim is to support you in addressing the root causes and improving your chances of success.
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The right nutrition plays a vital role in reducing pregnancy-related risks and supporting both maternal health and foetal development. From sustaining energy and resilience to providing essential vitamins and minerals, a tailored nutrition plan helps create the strongest foundation for a healthy pregnancy and baby.
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Postnatal nutrition supports healing, restores energy, and provides essential nutrients for breastfeeding. By nourishing your body well, you can strengthen recovery, boost mood, and embrace motherhood with balance and vitality.
At Bliss, we recognise that nutrition is a cornerstone of health and wellbeing – not only in day-to-day vitality, but also in supporting fertility, pregnancy, and postpartum recovery. Under the expert guidance of our nutritional specialist, Jen Walpole, patients are offered tailored nutrition programmes that are carefully developed following an in-depth analysis of blood work and other vital diagnostic tests. This personalised approach ensures that recommendations are evidence-based, clinically appropriate, and designed to meet the unique needs of every individual.
Nutrition plays a critical role in reproductive health, conception, and sustaining a healthy pregnancy. The latest research shows that optimising maternal nutrition prior to and during pregnancy significantly reduces complications, supports foetal development, and promotes better outcomes for both mother and baby. Key nutrients such as folate, omega-3 fatty acids, vitamin D, iron, and protein are fundamental in preparing the body for conception, nurturing the growing baby, and aiding postpartum recovery. Equally, balanced dietary strategies can reduce inflammation, improve energy levels, and help restore physical and emotional wellbeing after birth.
Jen works collaboratively with each patient to translate these scientific insights into practical, sustainable dietary habits. Every plan is designed not just to address immediate concerns, but also to encourage long-term resilience and health. Whether you are preparing for conception, navigating the demands of pregnancy, or focusing on postnatal recovery, the programme is centred around nurturing both mother and child.
At Bliss, our philosophy of care is holistic. We believe that maternity care is inseparable from overall wellbeing, and nutrition is a vital part of that journey. By integrating nutritional care alongside our obstetric, neonatal, and physiotherapy services, we ensure that our patients receive comprehensive support at every stage. This multidisciplinary approach reflects best practice in women’s health, with growing evidence from international guidelines and clinical studies confirming that women and their babies benefit most from integrated, personalised care.
Our patients tell us they value this whole-person approach - and we believe it is what makes Bliss truly distinctive. With Jen’s expertise in evidence-based nutrition, combined with the collective knowledge of our highly experienced team, we are committed to giving mothers and families the very best foundation for lifelong health and happiness.
